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Empathy and sympathy seem to refer to the same concept. But is it? This video by Brene Brown can give you a much clearer idea
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10 days of complete silence for a meditation retreat was intense. But the experience changed me in a major way. I learned more about myself, became a nicer person, and improved my productivity many folds.
Mindful
Meditation, mental health, self-care, and human connections
Mindful Hustling 